![]() (Let’s face it: your running sneaks could use some views other than the Schuylkill River Trail for a change.) That way, you can shake up your everyday running routine and discover some of Philly’s hidden gems. Organized by Runhouse, Philadelphia Runner, The Philly 10K, and Run Fest, Rundiscover is a four-week running event that’ll get you exploring four “off the beaten path” courses throughout the city: The Cliffs in Fairmount Park, the Trolley Trail (also in Fairmount Park), the FDR Golf Course, and historic League Island in the Navy Yard. ![]() To help you lace up and get excited again, a group of Philadelphia running pros have teamed up to launch a new outdoor challenge that you can do at your own pace. Photograph by Michael Panna.īecause the coronavirus pandemic cancelled - or at least significantly delayed - a number of in-person races, you may be finding it tough to stay motivated during an extended training period. His run will be live-streamed on the Salomon website.Rundiscover, which begins July 5th, will have you running through some of Philly’s lesser-traveled footpaths, including The Cliffs in Fairmount Park. He will begin his challenge at 10.30am CET (11.30am GMT). “The big thing is to not have any muscle problems and be able to eat without having big down periods.” ![]() Of course, the first 10 hours will be a bit faster and then slowing every hour after, so I have a plan and I know what I want to run every hour. I know the speed I need to keep every hour, so then I know the pace for every kilometre and every lap. He said: “I’ve seen Yiannis’s splits so I want to keep up with that as long as I can. Jornet has had his eyes on this 24-hour running challenge for some months but won’t make predictions or set expectations about how far he can run. To make the race official, several accomplished Norwegian ultrarunners will also compete. Temperatures are likely to get as low 0C at night and range from 8-15C during the day. And the grip is really good, even in wet conditions.”ĭuring the attempt, the Norway-based runner will switch directions every four hours on the track he now knows well. It’s a light, very reactive and well balanced shoe with good cushioning, which is important when you are doing longer training on hard surfaces. “I tested the prototypes of the S/LAB Phantasm a year ago and now I’m using the same shoe that will be available in spring to the public,” he said. He has been using the shoe for several months during his track and road running training sessions. In his challenge Jornet will use Salomon’s new S/LAB Phantasm, a super lightweight road-racing shoe that will be released in the spring of 2021. Now, the plan is to do one good week of training and see how my body feels, then rest the muscle tissues and recover for the attempt.” After the 10km race, I had to stop training and rest an injury. I have had good blocks of training and then I would have an injury and have to rest. “The training has been a bit frustrating the last few months going from injury to injury to injury. “I think the biggest challenge is to be able to train consistently and not have injuries because the transition to flat ground is very hard for the muscles,” Jornet said. He was forced to delay his 24-hour attempt in recent weeks due to some nagging muscle injuries that cropped up before his first 10km road race, the Hytteplanmila race in Norway, which he finished in 29mins 59secs in mid-October. Jornet has been concentrating on minimising any injuries likely to occur with the repetitive motion of flat-ground running. But the form you run with on the flat is very different from how you run in the mountains, where you run higher because you pass over obstacles and put your feet in different places as the terrain changes.” To prepare, I’ve been doing three days of speed work each week at the track or on roads. “It’s mostly working on the speed because my legs aren’t used to moving this fast. ![]() He said: “Mountain athletes have a big motor, so it’s easy in terms of cardio and endurance. He is a past winner of the Ultra-Trail du Mont Blanc race.īut running on a flat track will present new problems to the 33-year-old. Jornet has claimed the fastest time for the ascent of Everest, as well as Mont Blanc, the Matterhorn and Denali. He aims to beat the record of 303.506km (188.59 miles), set in 1997 by Yiannis Kouros. Weather permitting, Jornet will begin his attempt on Friday morning at the 400m athletics track in Måndalen, Norway. The Catalan athlete, who in 2018 posted a new record for the Bob Graham Round in the Lake District, will attempt to break the record for the longest track run in 24 hours. Record-breaking mountain runner Kílian Jornet is planning a new challenge outside his comfort zone: running on the flat. Jornet will tackle the challenge on a track in Norway
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